How do you create a freeze frame in Premiere Pro?

Creating a freeze frame in Premiere Pro involves generating a still image from a specific frame of a video clip. The most efficient way to achieve this is by right-clicking on the clip and selecting Frame Hold Options. This method allows you to easily create a still image at the precise point you desire within your video.

When you select Frame Hold Options, you can choose to freeze the frame at the playhead position, which will then insert that still image into your timeline and display it for the duration you specify. This process is straightforward and integrates well into your editing workflow, allowing for quick adjustments and understanding of how the freeze frame fits within the overall project.

The other methods listed do not accurately create a freeze frame in the way described. For instance, using Speed/Duration settings adjusts playback speed rather than freezing a frame. Applying a still image effect may create a static look but does not directly derive from the video content itself, while selecting the Export option pertains to outputting the project rather than freezing a specific frame in the timeline. Thus, utilizing Frame Hold Options is the most direct and effective approach to achieving a freeze frame in Adobe Premiere Pro.